October 11, 2017 Gary

Poor sleep is often the bottleneck when it comes to breaking bad habits and getting slim. When you’re tired you’re more likely to just say ‘Screw it’ and drive straight through the ‘M’ Golden Arches and order a double cheeseburger. I’m no saint, but when it comes to getting good shut-eye, I try to avoid…

January 6, 2017 Gary

HAPPY NEW YEAR!   My first post of 2017 is all about making sure you know how to set your goals so you can stop making all the same mistakes you made last year. And now there’s a Video to go with it… A quick list for the points in the video to help you…

September 2, 2016 Gary

Question: What do all the most popular diets have in common?   Answer: They are only meant to last a short amount of time.   Think back to all of the times you have tried to lose weight over the years. Specifically, the times where you said ‘I can’t eat that, I’m on a diet right now.’…

July 13, 2016 Gary

I feel like I’ve travelled back in time 20 years. Everyone is talking about Pokemon again. But this time, instead of children battling in playgrounds, it’s adults that are roaming the streets catching imaginary monsters. Amazing. It’s popularity has been astounding, everyone seems to be talking about it and it’s not even out in the…

June 8, 2016 Gary

The traditional advice given to people looking to lose weight is ‘Eat less, exercise more’. I’m sure you’ve heard this plenty. When people are really determined to lose weight they tend to take this advice to the extreme. They typically spend hours in the gym and refuel with rice cakes and other low calorie options. I’ve…

July 28, 2015 Gary

The snooze button. What a great invention. It gives us the ability to say ‘No, world. Not right now.’ and shut our eyes and return back to dreamland.   Then, 9 minutes later you are ripped out of that world and back to reality. So you squeeze in another 9 minutes. Then another. Until you…

June 23, 2015 Gary

Mark Zuckerberg, the founder of Facebook, is one of the richest people in the world. Despite all of the money and power, there’s something about him that’s very ordinary… His wardrobe.   In almost every picture you see of him he is wearing the same grey/blue t-shirt and jeans. Zuckerberg understands what is known as ‘Decision Fatigue’:…

June 9, 2015 Gary

I see people stuck in the weight loss trap all the time. Losing and gaining the same 10 lbs. Often gaining a little bit extra in interest. People usually call a diet successful if they manage to lose any weight at all. For me, a diet has to pass the ‘How are they now?’ Test….

March 31, 2015 Gary No comments exist

There are thousands of health apps available on your mobile phone’s app store. They can help you with all sorts of different things, from monitoring your sleep to telling you how far you’ve ran and how fast. The possibilities will only increase as technology does, so which ones are the best? Some of the more…