October 10, 2014 Gary

The Big (fat) Calorie Con A calorie is a unit of energy equal to about 4.2KiloJoules. What does this mean to you? As a nation we are currently obsessed with this little number that gets printed onto all the foods we buy. But how helpful is knowing our exact intake really. Perhaps not as helpful…

August 26, 2014 Gary No comments exist

One fitness fad I’ve seen recently is the 30 Day Squat Challenge. If you haven’t heard of this then there is an example of it below. Now I don’t know who the original author of this is, whether they were a fitness professional or just a regular exerciser. I also don’t know if this challenge…